Quinoa — Steamed.
Nutrition facts, calories, glycemic index and cooking transformation for quinoa steamed per 100g.
⚗️
Processing States
Quinoa Steamed — Nutrition per 100g
Calories
165.6
kcal
Protein
5.9
g
Fat
2.1
g
Carbs
28.9
g
Fiber
2.3
g
Water
62
%
🔄
Cooking Transformation
Weight Change
-3%
Water Loss
-3%
Texture
tender
Shelf Life
🕐 2 days
Storage Temp
🌡️ 4°C