Quinoa — Raw.
Nutrition facts, calories, glycemic index and cooking transformation for quinoa raw per 100g.
⚗️
Processing States
Quinoa Raw — Nutrition per 100g
Calories
368
kcal
Protein
14.1
g
Fat
6.1
g
Carbs
64.2
g
Fiber
5.2
g
Water
12
%
Texture
natural
Shelf Life
🕐 360 days
Storage Temp
🌡️ 4°C