Quinoa — Grilled.
Nutrition facts, calories, glycemic index and cooking transformation for quinoa grilled per 100g.
⚗️
Processing States
Quinoa Grilled — Nutrition per 100g
Calories
386.4
kcal
Protein
14.1
g
Fat
5.8
g
Carbs
67.4
g
Fiber
5.2
g
Water
9
%
🔄
Cooking Transformation
Weight Change
-20%
Water Loss
-18%
Texture
charred
Shelf Life
🕐 1 days
Storage Temp
🌡️ 4°C