Quinoa — Boiled.
Nutrition facts, calories, glycemic index and cooking transformation for quinoa boiled per 100g.
⚗️
Processing States
Quinoa Boiled — Nutrition per 100g
Calories
147.2
kcal
Protein
5.6
g
Fat
1.8
g
Carbs
25.7
g
Fiber
2.1
g
Water
67
%
🔄
Cooking Transformation
Weight Change
+5%
Texture
soft
Shelf Life
🕐 3 days
Storage Temp
🌡️ 4°C