Quinoa — Baked.
Nutrition facts, calories, glycemic index and cooking transformation for quinoa baked per 100g.
⚗️
Processing States
Quinoa Baked — Nutrition per 100g
Calories
386.4
kcal
Protein
14.4
g
Fat
6.1
g
Carbs
67.4
g
Fiber
5.2
g
Water
9
%
🔄
Cooking Transformation
Weight Change
-15%
Water Loss
-15%
Texture
firm
Shelf Life
🕐 2 days
Storage Temp
🌡️ 4°C