Potato — Steamed.
Nutrition facts, calories, glycemic index and cooking transformation for potato steamed per 100g.
⚗️
Processing States
Potato Steamed — Nutrition per 100g
Calories
75.5
kcal
Protein
1.9
g
Fat
0.1
g
Carbs
16.7
g
Fiber
0
g
Water
80
%
🔄
Cooking Transformation
Weight Change
-3%
Water Loss
-3%
Texture
tender
Shelf Life
🕐 2 days
Storage Temp
🌡️ 4°C