Oatmeal — Raw.
Nutrition facts, calories, glycemic index and cooking transformation for oatmeal raw per 100g.
⚗️
Processing States
Oatmeal Raw — Nutrition per 100g
Calories
389
kcal
Protein
16.9
g
Fat
6.9
g
Carbs
66.3
g
Fiber
0
g
Water
12
%
Texture
natural
Shelf Life
🕐 360 days
Storage Temp
🌡️ 4°C