Oatmeal — Grilled.
Nutrition facts, calories, glycemic index and cooking transformation for oatmeal grilled per 100g.
⚗️
Processing States
Oatmeal Grilled — Nutrition per 100g
Calories
408.5
kcal
Protein
16.9
g
Fat
6.6
g
Carbs
69.6
g
Fiber
0
g
Water
9
%
🔄
Cooking Transformation
Weight Change
-20%
Water Loss
-18%
Texture
charred
Shelf Life
🕐 1 days
Storage Temp
🌡️ 4°C