Oatmeal — Dried.
Nutrition facts, calories, glycemic index and cooking transformation for oatmeal dried per 100g.
⚗️
Processing States
Oatmeal Dried — Nutrition per 100g
Calories
396.8
kcal
Protein
17.2
g
Fat
6.9
g
Carbs
67.6
g
Fiber
0
g
Water
9
%
🔄
Cooking Transformation
Weight Change
-70%
Water Loss
-70%
Texture
brittle
Shelf Life
🕐 180 days
Storage Temp
🌡️ 20°C