Oatmeal — Boiled.
Nutrition facts, calories, glycemic index and cooking transformation for oatmeal boiled per 100g.
⚗️
Processing States
Oatmeal Boiled — Nutrition per 100g
Calories
155.6
kcal
Protein
6.8
g
Fat
2.1
g
Carbs
26.5
g
Fiber
0
g
Water
67
%
🔄
Cooking Transformation
Weight Change
+5%
Texture
soft
Shelf Life
🕐 3 days
Storage Temp
🌡️ 4°C