Mustard — Steamed.
Nutrition facts, calories, glycemic index and cooking transformation for mustard steamed per 100g.
⚗️
Processing States
Mustard Steamed — Nutrition per 100g
Calories
66.7
kcal
Protein
4.3
g
Fat
4
g
Carbs
5.8
g
Fiber
0
g
Water
71
%
🔄
Cooking Transformation
Weight Change
-3%
Water Loss
-3%
Texture
tender
Shelf Life
🕐 2 days
Storage Temp
🌡️ 4°C