Mackerel — Steamed.
Nutrition facts, calories, glycemic index and cooking transformation for mackerel steamed per 100g.
⚗️
Processing States
Mackerel Steamed — Nutrition per 100g
Calories
211.2
kcal
Protein
19.6
g
Fat
13.1
g
Carbs
0
g
Fiber
0
g
Water
79
%
🔄
Cooking Transformation
Weight Change
-3%
Water Loss
-3%
Texture
tender
Shelf Life
🕐 2 days
Storage Temp
🌡️ 4°C