Mackerel — Smoked.
Nutrition facts, calories, glycemic index and cooking transformation for mackerel smoked per 100g.
⚗️
Processing States
Mackerel Smoked — Nutrition per 100g
Calories
266.5
kcal
Protein
23.8
g
Fat
15.9
g
Carbs
0
g
Fiber
0
g
Water
53
%
🔄
Cooking Transformation
Weight Change
-30%
Water Loss
-25%
Texture
firm-smoky
Shelf Life
🕐 7 days
Storage Temp
🌡️ 4°C