Mackerel — Raw.
Nutrition facts, calories, glycemic index and cooking transformation for mackerel raw per 100g.
⚗️
Processing States
Mackerel Raw — Nutrition per 100g
Calories
205
kcal
Protein
19
g
Fat
13.8
g
Carbs
0
g
Fiber
0
g
Water
78
%
Texture
natural
Shelf Life
🕐 1 days
Storage Temp
🌡️ 4°C