Mackerel — Boiled.
Nutrition facts, calories, glycemic index and cooking transformation for mackerel boiled per 100g.
⚗️
Processing States
Mackerel Boiled — Nutrition per 100g
Calories
215.3
kcal
Protein
20
g
Fat
12.4
g
Carbs
0
g
Fiber
0
g
Water
80
%
🔄
Cooking Transformation
Weight Change
+5%
Texture
soft
Shelf Life
🕐 1 days
Storage Temp
🌡️ 4°C