Mackerel — Baked.
Nutrition facts, calories, glycemic index and cooking transformation for mackerel baked per 100g.
⚗️
Processing States
Mackerel Baked — Nutrition per 100g
Calories
235.8
kcal
Protein
21.9
g
Fat
14.5
g
Carbs
0
g
Fiber
0
g
Water
63
%
🔄
Cooking Transformation
Weight Change
-15%
Water Loss
-15%
Texture
firm
Shelf Life
🕐 2 days
Storage Temp
🌡️ 4°C