Lentils — Steamed.
Nutrition facts, calories, glycemic index and cooking transformation for lentils steamed per 100g.
⚗️
Processing States
Lentils Steamed — Nutrition per 100g
Calories
158.9
kcal
Protein
10.8
g
Fat
0.4
g
Carbs
28.4
g
Fiber
4.8
g
Water
62
%
🔄
Cooking Transformation
Weight Change
-3%
Water Loss
-3%
Texture
tender
Shelf Life
🕐 2 days
Storage Temp
🌡️ 4°C