Herring — Steamed.
Nutrition facts, calories, glycemic index and cooking transformation for herring steamed per 100g.
⚗️
Processing States
Herring Steamed — Nutrition per 100g
Calories
162.7
kcal
Protein
18.2
g
Fat
8.6
g
Carbs
0
g
Fiber
0
g
Water
79
%
🔄
Cooking Transformation
Weight Change
-3%
Water Loss
-3%
Texture
tender
Shelf Life
🕐 2 days
Storage Temp
🌡️ 4°C