Herring — Baked.
Nutrition facts, calories, glycemic index and cooking transformation for herring baked per 100g.
⚗️
Processing States
Herring Baked — Nutrition per 100g
Calories
181.7
kcal
Protein
20.4
g
Fat
9.5
g
Carbs
0
g
Fiber
0
g
Water
63
%
🔄
Cooking Transformation
Weight Change
-15%
Water Loss
-15%
Texture
firm
Shelf Life
🕐 2 days
Storage Temp
🌡️ 4°C