Hard cheese — Steamed.
Nutrition facts, calories, glycemic index and cooking transformation for hard cheese steamed per 100g.
⚗️
Processing States
Hard cheese Steamed — Nutrition per 100g
Calories
406
kcal
Protein
24.5
g
Fat
33
g
Carbs
1.3
g
Fiber
0
g
Water
88
%
🔄
Cooking Transformation
Weight Change
-3%
Water Loss
-3%
Texture
tender
Shelf Life
🕐 2 days
Storage Temp
🌡️ 4°C