Ham — Steamed.
Nutrition facts, calories, glycemic index and cooking transformation for ham steamed per 100g.
⚗️
Processing States
Ham Steamed — Nutrition per 100g
Calories
149.4
kcal
Protein
22.3
g
Fat
5.2
g
Carbs
1.5
g
Fiber
0
g
Water
66
%
🔄
Cooking Transformation
Weight Change
-3%
Water Loss
-3%
Texture
tender
Shelf Life
🕐 2 days
Storage Temp
🌡️ 4°C