Ham — Smoked.
Nutrition facts, calories, glycemic index and cooking transformation for ham smoked per 100g.
⚗️
Processing States
Ham Smoked — Nutrition per 100g
Calories
188.5
kcal
Protein
27
g
Fat
6.3
g
Carbs
1.5
g
Fiber
0
g
Water
40
%
🔄
Cooking Transformation
Weight Change
-30%
Water Loss
-25%
Texture
firm-smoky
Shelf Life
🕐 14 days
Storage Temp
🌡️ 4°C