Ham — Raw.
Nutrition facts, calories, glycemic index and cooking transformation for ham raw per 100g.
⚗️
Processing States
Ham Raw — Nutrition per 100g
Calories
145
kcal
Protein
21.6
g
Fat
5.5
g
Carbs
1.5
g
Fiber
0
g
Water
65
%
Texture
natural
Shelf Life
🕐 2 days
Storage Temp
🌡️ 4°C