Ham — Grilled.
Nutrition facts, calories, glycemic index and cooking transformation for ham grilled per 100g.
⚗️
Processing States
Ham Grilled — Nutrition per 100g
Calories
159.5
kcal
Protein
25.9
g
Fat
4.4
g
Carbs
1.5
g
Fiber
0
g
Water
47
%
🔄
Cooking Transformation
Weight Change
-20%
Water Loss
-18%
Texture
charred
Shelf Life
🕐 1 days
Storage Temp
🌡️ 4°C