Ham — Boiled.
Nutrition facts, calories, glycemic index and cooking transformation for ham boiled per 100g.
⚗️
Processing States
Ham Boiled — Nutrition per 100g
Calories
152.3
kcal
Protein
22.7
g
Fat
5
g
Carbs
1.5
g
Fiber
0
g
Water
67
%
🔄
Cooking Transformation
Weight Change
+5%
Texture
soft
Shelf Life
🕐 2 days
Storage Temp
🌡️ 4°C