Ham — Baked.
Nutrition facts, calories, glycemic index and cooking transformation for ham baked per 100g.
⚗️
Processing States
Ham Baked — Nutrition per 100g
Calories
166.8
kcal
Protein
24.8
g
Fat
5.8
g
Carbs
1.5
g
Fiber
0
g
Water
50
%
🔄
Cooking Transformation
Weight Change
-15%
Water Loss
-15%
Texture
firm
Shelf Life
🕐 2 days
Storage Temp
🌡️ 4°C