Frozen vegetables — Steamed.
Nutrition facts, calories, glycemic index and cooking transformation for frozen vegetables steamed per 100g.
⚗️
Processing States
Frozen vegetables Steamed — Nutrition per 100g
Calories
65.7
kcal
Protein
2.5
g
Fat
0.3
g
Carbs
12
g
Fiber
0
g
Water
71
%
🔄
Cooking Transformation
Weight Change
-3%
Water Loss
-3%
Texture
tender
Shelf Life
🕐 2 days
Storage Temp
🌡️ 4°C