Cod — Baked.
Nutrition facts, calories, glycemic index and cooking transformation for cod baked per 100g.
⚗️
Processing States
Cod Baked — Nutrition per 100g
Calories
94.3
kcal
Protein
20.7
g
Fat
0.7
g
Carbs
0
g
Fiber
0
g
Water
66
%
🔄
Cooking Transformation
Weight Change
-15%
Water Loss
-15%
Texture
firm
Shelf Life
🕐 2 days
Storage Temp
🌡️ 4°C