Buckwheat — Steamed.
Nutrition facts, calories, glycemic index and cooking transformation for buckwheat steamed per 100g.
⚗️
Processing States
Buckwheat Steamed — Nutrition per 100g
Calories
154.4
kcal
Protein
5.6
g
Fat
1.2
g
Carbs
32.4
g
Fiber
0
g
Water
62
%
🔄
Cooking Transformation
Weight Change
-3%
Water Loss
-3%
Texture
tender
Shelf Life
🕐 2 days
Storage Temp
🌡️ 4°C