Buckwheat — Boiled.
Nutrition facts, calories, glycemic index and cooking transformation for buckwheat boiled per 100g.
⚗️
Processing States
Buckwheat Boiled — Nutrition per 100g
Calories
137.2
kcal
Protein
5.3
g
Fat
1
g
Carbs
28.8
g
Fiber
0
g
Water
67
%
🔄
Cooking Transformation
Weight Change
+5%
Texture
soft
Shelf Life
🕐 3 days
Storage Temp
🌡️ 4°C