Broccoli — Steamed.
Nutrition facts, calories, glycemic index and cooking transformation for broccoli steamed per 100g.
⚗️
Processing States
Broccoli Steamed — Nutrition per 100g
Calories
33.3
kcal
Protein
2.7
g
Fat
0.4
g
Carbs
6.9
g
Fiber
0
g
Water
91
%
🔄
Cooking Transformation
Weight Change
-3%
Water Loss
-3%
Texture
tender
Shelf Life
🕐 2 days
Storage Temp
🌡️ 4°C