Blueberry — Steamed.
Nutrition facts, calories, glycemic index and cooking transformation for blueberry steamed per 100g.
⚗️
Processing States
Blueberry Steamed — Nutrition per 100g
Calories
55.9
kcal
Protein
0.7
g
Fat
0.5
g
Carbs
14.2
g
Fiber
0
g
Water
87
%
🔄
Cooking Transformation
Weight Change
-3%
Water Loss
-3%
Texture
tender
Shelf Life
🕐 2 days
Storage Temp
🌡️ 4°C