Artichoke — Steamed.
Nutrition facts, calories, glycemic index and cooking transformation for artichoke steamed per 100g.
⚗️
Processing States
Artichoke Steamed — Nutrition per 100g
Calories
58.8
kcal
Protein
3.1
g
Fat
0.5
g
Carbs
14
g
Fiber
0
g
Water
91
%
🔄
Cooking Transformation
Weight Change
-3%
Water Loss
-3%
Texture
tender
Shelf Life
🕐 2 days
Storage Temp
🌡️ 4°C