Almonds — Steamed.
Nutrition facts, calories, glycemic index and cooking transformation for almonds steamed per 100g.
⚗️
Processing States
Almonds Steamed — Nutrition per 100g
Calories
579
kcal
Protein
21
g
Fat
50
g
Carbs
22
g
Fiber
0
g
Water
5
%
🔄
Cooking Transformation
Weight Change
-3%
Water Loss
-3%
Texture
tender
Shelf Life
🕐 2 days
Storage Temp
🌡️ 4°C