vegetable

Zucchini — Nutrition & Culinary Profile

Zucchini is a versatile summer squash with a tender, slightly sweet flavor and a soft, crunchy texture. It's often used in a variety of dishes, from stir-fries and grilled vegetables to bread and muffins. Zucchini is also a great source of nutrients, including vitamin C, potassium, and fiber.

Zucchini
Calories17kcal
Protein1.2g
Fat0.3g
Carbohydrates3.1g
Fiber1.2g
Sugar2.5g
Density0.95g/ml
Portion150g
Shelf life5days

Vitamins

A0.2mg
C17.9mg
D0mg
E0.1mg
K4.3mg
B10.04mg
B20.06mg
B30.6mg
B50.2mg
B60.06mg
B90.02mg
B120mg

Minerals

Calcium16mg
Iron0.4mg
Magnesium18mg
Phosphorus38mg
Potassium262mg
Sodium8mg
Zinc0.2mg
Selenium0.3mg

Culinary profile

sweetness4
acidity2
bitterness2
umami3
aroma6
texturesoft and crunchy

Properties

glycemic index25
glycemic load1
ph6.5
water activity0.99

Diets

veganvegetarianpaleogluten freemediterranean

Best pairings

Olive oil8.8 / 10
Garlic8.5 / 10
Tomato8.2 / 10
Lemon8.1 / 10
Hard cheese8.0 / 10
Basil8.0 / 10
Thyme7.7 / 10
Onion7.6 / 10