vegetable
Zucchini — Nutrition & Culinary Profile
Zucchini is a versatile summer squash with a tender, slightly sweet flavor and a soft, crunchy texture. It's often used in a variety of dishes, from stir-fries and grilled vegetables to bread and muffins. Zucchini is also a great source of nutrients, including vitamin C, potassium, and fiber.

Calories17kcal
Protein1.2g
Fat0.3g
Carbohydrates3.1g
Fiber1.2g
Sugar2.5g
Density0.95g/ml
Portion150g
Shelf life5days
Vitamins
A0.2mg
C17.9mg
D0mg
E0.1mg
K4.3mg
B10.04mg
B20.06mg
B30.6mg
B50.2mg
B60.06mg
B90.02mg
B120mg
Minerals
Calcium16mg
Iron0.4mg
Magnesium18mg
Phosphorus38mg
Potassium262mg
Sodium8mg
Zinc0.2mg
Selenium0.3mg
Culinary profile
sweetness4
acidity2
bitterness2
umami3
aroma6
texturesoft and crunchy
Properties
glycemic index25
glycemic load1
ph6.5
water activity0.99
Diets
Best pairings
Olive oil8.8 / 10
Garlic8.5 / 10
Tomato8.2 / 10
Lemon8.1 / 10
Hard cheese8.0 / 10
Basil8.0 / 10
Thyme7.7 / 10
Onion7.6 / 10