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Vanilla Ice Cream — Nutrition & Culinary Profile

A classic frozen dessert made from a rich blend of cream, milk, sugar, and pure vanilla extract. Its smooth, velvety texture and sweet, aromatic flavor make it a versatile base for countless desserts. It pairs beautifully with warm pastries, fresh berries, or rich chocolate sauces.

Vanilla ice cream
Calories207kcal
Protein3.5g
Fat11g
Carbohydrates23.6g
Fiber0g
Sugar21.2g
Density0.65g/ml
Portion65g
Shelf life180days

Vitamins

A0.12mg
C0.6mg
D0mg
E0.24mg
K0.3mg
B10.04mg
B20.24mg
B30.11mg
B50.38mg
B60.05mg
B90.01mg
B120.39mg

Minerals

Calcium128mg
Iron0.09mg
Magnesium14mg
Phosphorus105mg
Potassium199mg
Sodium80mg
Zinc0.69mg
Selenium1.8mg

Culinary profile

sweetness8
acidity2
bitterness1
umami2
aroma8
texturesmooth, creamy, melting

Properties

glycemic index60
glycemic load14.1
ph6.5
water activity0.97

Diets

vegetariangluten free

Processing states

raw

Fresh, unprocessed ingredient. Store refrigerated.

52.1 kcal4°C72 hrs

boiled

Cooked in boiling water. Softer texture, some nutrient loss to water.

52.1 kcal4°C48 hrs

steamed

Steamed. Minimal nutrient loss, retains natural texture.

52.1 kcal4°C48 hrs

baked

Oven-baked. Moderate water loss, flavour concentration.

56.22 kcal4°C48 hrs

grilled

Grilled over high heat. Fat drips off, smoky flavour.

54.61 kcal4°C24 hrs

fried

Pan-fried or deep-fried in oil. Higher fat and calorie content.

117.66 kcal4°C24 hrs

smoked

Smoked. Extended shelf life, concentrated flavour, lower moisture.

54.79 kcal4°C168 hrs

frozen

Frozen at -18°C. Nutrition virtually unchanged. Thaw before use.

52.1 kcal-18°C2160 hrs

dried

Dried/dehydrated. Highly concentrated nutrients. Rehydrate before cooking.

159.83 kcal20°C4320 hrs

pickled

Pickled in brine or vinegar. Acidic taste, extended shelf life.

57.14 kcal4°C720 hrs

Best pairings

Strawberry9.0 / 10
Chocolate9.0 / 10
Banana8.5 / 10
Raspberry8.5 / 10
Walnuts8.5 / 10
Cinnamon8.0 / 10
Honey8.0 / 10
Vanilla Ice Cream — Nutrition & Uses | dima-fomin.pl | Dima Fomin