other

Vanilla — Nutrition & Culinary Profile

Vanilla is a highly prized spice derived from the pods of specific orchids, renowned for its complex, sweet, and floral aroma. It is an essential flavor enhancer in baking, desserts, and beverages, adding depth and warmth to both sweet and savory dishes.

Calories288kcal

Protein0.06g

Fat0.06g

Carbohydrates12.65g

Fiber0g

Sugar12.65g

Density0.88g/ml

Portion4.199999809265137g

Shelf life1825days

Vitamins

A0mg

C0mg

D0mg

E0mg

K0mg

B10.01mg

B20.09mg

B30.42mg

B50.03mg

B60.02mg

B90mg

B120mg

Minerals

Calcium11mg

Iron0.12mg

Magnesium12mg

Phosphorus6mg

Potassium148mg

Sodium9mg

Zinc0.11mg

Selenium0mg

Culinary profile

sweetness7

acidity2

bitterness4

umami1

aroma10

textureliquid or leathery pod

Properties

glycemic index0

glycemic load0

ph4.5

water activity0.85

Diets

✓ vegan✓ vegetarian✓ keto✓ paleo✓ gluten free✓ mediterranean✓ low carb

Processing states

raw

Fresh, unprocessed ingredient. Store refrigerated.

52.1 kcal4°C72 hrs

boiled

Cooked in boiling water. Softer texture, some nutrient loss to water.

52.1 kcal4°C48 hrs

steamed

Steamed. Minimal nutrient loss, retains natural texture.

52.1 kcal4°C48 hrs

baked

Oven-baked. Moderate water loss, flavour concentration.

56.22 kcal4°C48 hrs

grilled

Grilled over high heat. Fat drips off, smoky flavour.

54.61 kcal4°C24 hrs

fried

Pan-fried or deep-fried in oil. Higher fat and calorie content.

117.66 kcal4°C24 hrs

smoked

Smoked. Extended shelf life, concentrated flavour, lower moisture.

54.79 kcal4°C168 hrs

frozen

Frozen at -18°C. Nutrition virtually unchanged. Thaw before use.

52.1 kcal-18°C2160 hrs

dried

Dried/dehydrated. Highly concentrated nutrients. Rehydrate before cooking.

159.83 kcal20°C4320 hrs

pickled

Pickled in brine or vinegar. Acidic taste, extended shelf life.

57.14 kcal4°C720 hrs

Best pairings

Chocolate9.0 / 10

Butter8.5 / 10

Milk8.5 / 10

Honey8.5 / 10

Strawberry8.5 / 10

Banana8.5 / 10

Peach8.5 / 10

Cinnamon8.5 / 10