vegetable

Tomato — Nutrition & Culinary Profile

Tomato is botanically a fruit but culinarily a vegetable, originating from Central America. Rich in lycopene — a powerful antioxidant linked to reduced cancer risk and heart health.

Calories18kcal

Protein0.88g

Fat0.2g

Carbohydrates3.89g

Fiber1.2g

Sugar2.63g

Density1g/ml

Portion120g

Shelf life10days

Vitamins

A0.04mg

C13.7mg

D0mg

E0.54mg

K7.9mg

B10.04mg

B20.02mg

B30.59mg

B50.09mg

B60.08mg

B915mg

B120mg

Minerals

Calcium10mg

Iron0.27mg

Magnesium11mg

Phosphorus24mg

Potassium237mg

Sodium5mg

Zinc0.17mg

Selenium0mg

Culinary profile

sweetness4

acidity6

bitterness1

umami7

aroma6

textureJuicy and fleshy with a soft, seed-filled gelatinous center

Properties

glycemic index15

glycemic load1

ph4.3

water activity0.99

Diets

✓ vegan✓ vegetarian✓ keto✓ paleo✓ gluten free✓ mediterranean✓ low carb

Processing states

raw

Fresh, unprocessed ingredient. Store refrigerated.

18 kcal4°C168 hrs

boiled

Cooked in boiling water. Softer texture, some nutrient loss to water.

17.1 kcal4°C48 hrs

steamed

Steamed. Minimal nutrient loss, retains natural texture.

17.64 kcal4°C48 hrs

baked

Oven-baked. Moderate water loss, flavour concentration.

19.8 kcal4°C48 hrs

grilled

Grilled over high heat. Fat drips off, smoky flavour.

19.44 kcal4°C24 hrs

fried

Pan-fried or deep-fried in oil. Higher fat and calorie content.

93.64 kcal4°C24 hrs

smoked

Smoked. Extended shelf life, concentrated flavour, lower moisture.

20.7 kcal4°C168 hrs

frozen

Frozen at -18°C. Nutrition virtually unchanged. Thaw before use.

18 kcal-18°C4320 hrs

dried

Dried/dehydrated. Highly concentrated nutrients. Rehydrate before cooking.

144 kcal20°C4320 hrs

pickled

Pickled in brine or vinegar. Acidic taste, extended shelf life.

22.8 kcal4°C720 hrs

Best pairings

Mozzarella cheese9.5 / 10

Basil9.2 / 10

Olive oil9.0 / 10

Avocado8.9 / 10

Garlic8.7 / 10

Oregano8.5 / 10

Onion8.5 / 10

Cucumber8.1 / 10

Black pepper8.0 / 10

Lemon7.6 / 10