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Olive Oil Nutrition Facts & Culinary Profile

Olive oil is a cornerstone of Mediterranean cuisine, cold-pressed from olives. Rich in heart-healthy monounsaturated fats and powerful antioxidants like oleocanthal.

Calories884kcal

Protein0g

Fat99.8g

Carbohydrates0g

Fiber0g

Sugar0g

Density0.92g/ml

Portion15g

Shelf life365days

Vitamins

A0mg

C0mg

D0mg

E1.94mg

K60.2mg

B10mg

B20mg

B30mg

B50mg

B60mg

B90mg

B120mg

Minerals

Calcium1mg

Iron0.4mg

Magnesium0mg

Phosphorus2mg

Potassium1mg

Sodium0mg

Zinc0.1mg

Selenium0mg

Culinary profile

sweetness1

acidity2

bitterness2

umami2

aroma8

textureliquid

Properties

glycemic index0

glycemic load0

ph5.5

smoke point160

water activity0.2

Diets

✓ vegan✓ vegetarian✓ keto✓ paleo✓ gluten free✓ mediterranean✓ low carb

Processing states

raw

Fresh, unprocessed ingredient. Store refrigerated.

884 kcal4°C72 hrs

boiled

Cooked in boiling water. Softer texture, some nutrient loss to water.

901.68 kcal4°C48 hrs

steamed

Steamed. Minimal nutrient loss, retains natural texture.

892.84 kcal4°C48 hrs

baked

Oven-baked. Moderate water loss, flavour concentration.

972.4 kcal4°C48 hrs

grilled

Grilled over high heat. Fat drips off, smoky flavour.

954.72 kcal4°C24 hrs

fried

Pan-fried or deep-fried in oil. Higher fat and calorie content.

2254 kcal4°C24 hrs

smoked

Smoked. Extended shelf life, concentrated flavour, lower moisture.

1016.6 kcal4°C168 hrs

frozen

Frozen at -18°C. Nutrition virtually unchanged. Thaw before use.

884 kcal-18°C2160 hrs

dried

Dried/dehydrated. Highly concentrated nutrients. Rehydrate before cooking.

900 kcal20°C4320 hrs

pickled

Pickled in brine or vinegar. Acidic taste, extended shelf life.

839.8 kcal4°C720 hrs

Best pairings

Garlic9.3 / 10

Rosemary9.0 / 10

Basil9.0 / 10

Tomato9.0 / 10

Thyme8.8 / 10

Lemon8.8 / 10

Vinegar8.7 / 10

Black pepper8.5 / 10