dairy

Chicken Eggs — Nutrition & Culinary Profile

Chicken eggs are one of the most nutritious and versatile foods. A single egg provides high-quality protein, healthy fats, and essential vitamins B12, D and choline.

Calories155kcal

Protein12.6g

Fat10.6g

Carbohydrates0.7g

Fiber0g

Sugar0.6g

Density1.03g/ml

Portion50g

Shelf life28days

Vitamins

A0.2mg

C0mg

D1.3mg

E1.1mg

K0.3mg

B10.04mg

B20.3mg

B30.1mg

B51.4mg

B60.1mg

B95.5mg

B120.9mg

Minerals

Calcium50mg

Iron0.6mg

Magnesium5mg

Phosphorus110mg

Potassium134mg

Sodium140mg

Zinc0.6mg

Selenium15.4mg

Culinary profile

sweetness1

acidity2

bitterness2

umami6

aroma4

texturecreamy

Properties

glycemic index0

glycemic load0

ph7.8

water activity0.97

Diets

✓ vegetarian✓ keto✓ paleo✓ gluten free✓ mediterranean✓ low carb

Processing states

raw

Fresh, unprocessed ingredient. Store refrigerated.

155 kcal4°C120 hrs

boiled

Cooked in boiling water. Softer texture, some nutrient loss to water.

158.1 kcal4°C48 hrs

steamed

Steamed. Minimal nutrient loss, retains natural texture.

156.55 kcal4°C48 hrs

baked

Oven-baked. Moderate water loss, flavour concentration.

170.5 kcal4°C72 hrs

grilled

Grilled over high heat. Fat drips off, smoky flavour.

167.4 kcal4°C24 hrs

fried

Pan-fried or deep-fried in oil. Higher fat and calorie content.

193.75 kcal4°C24 hrs

smoked

Smoked. Extended shelf life, concentrated flavour, lower moisture.

178.25 kcal4°C168 hrs

frozen

Frozen at -18°C. Nutrition virtually unchanged. Thaw before use.

155 kcal-18°C2160 hrs

dried

Dried/dehydrated. Highly concentrated nutrients. Rehydrate before cooking.

619.15 kcal20°C4320 hrs

pickled

Pickled in brine or vinegar. Acidic taste, extended shelf life.

147.25 kcal4°C720 hrs

Best pairings

Bacon9.3 / 10

Avocado8.9 / 10

Salmon8.8 / 10

Spinach8.8 / 10

Butter8.8 / 10

Tomato8.5 / 10

Bread8.5 / 10

Hard cheese8.5 / 10

Wheat flour8.0 / 10

Onion8.0 / 10