vegetable

Carrot — Nutrition & Culinary Profile

Carrot is a root vegetable exceptionally rich in beta-carotene, which the body converts to vitamin A. Supports eye health, immune function and gives a natural sweetness to soups and stews.

Calories41kcal

Protein0.93g

Fat0.24g

Carbohydrates9.58g

Fiber2.8g

Sugar4.74g

Density0.65g/ml

Portion61g

Shelf life28days

Vitamins

A0.84mg

C5.9mg

D0mg

E0.66mg

K13.2mg

B10.07mg

B20.06mg

B30.98mg

B50.27mg

B60.14mg

B919mg

B120mg

Minerals

Calcium33mg

Iron0.3mg

Magnesium12mg

Phosphorus35mg

Potassium320mg

Sodium69mg

Zinc0.24mg

Selenium0.1mg

Culinary profile

sweetness6

acidity2

bitterness1

umami2

aroma5

textureCrunchy

Properties

glycemic index39

glycemic load2.5

ph6.1

water activity0.98

Diets

✓ vegan✓ vegetarian✓ paleo✓ gluten free✓ mediterranean

Processing states

raw

Fresh, unprocessed ingredient. Store refrigerated.

41 kcal4°C168 hrs

boiled

Cooked in boiling water. Softer texture, some nutrient loss to water.

38.95 kcal4°C48 hrs

steamed

Steamed. Minimal nutrient loss, retains natural texture.

40.18 kcal4°C48 hrs

baked

Oven-baked. Moderate water loss, flavour concentration.

45.1 kcal4°C48 hrs

grilled

Grilled over high heat. Fat drips off, smoky flavour.

44.28 kcal4°C24 hrs

fried

Pan-fried or deep-fried in oil. Higher fat and calorie content.

119.24 kcal4°C24 hrs

smoked

Smoked. Extended shelf life, concentrated flavour, lower moisture.

47.15 kcal4°C168 hrs

frozen

Frozen at -18°C. Nutrition virtually unchanged. Thaw before use.

41 kcal-18°C4320 hrs

dried

Dried/dehydrated. Highly concentrated nutrients. Rehydrate before cooking.

328 kcal20°C4320 hrs

pickled

Pickled in brine or vinegar. Acidic taste, extended shelf life.

50.88 kcal4°C720 hrs

Best pairings

Ginger8.7 / 10

Orange8.6 / 10

Honey8.6 / 10

Olive oil8.5 / 10

Lemon8.2 / 10

Cinnamon8.1 / 10

Butter8.0 / 10

Parsley8.0 / 10

Garlic7.8 / 10

Thyme7.7 / 10