fish

Carp — Nutrition & Culinary Profile

Carp is a traditional freshwater fish, a staple of Christmas Eve tables in Poland and Central Europe.

Calories127kcal

Protein18.6g

Fat2.6g

Carbohydrates0g

Fiber0g

Sugar0g

Density0.98g/ml

Portion150g

Shelf life2days

Vitamins

A0.02mg

C3.2mg

D0.6mg

E0.3mg

K0.4mg

B10.08mg

B20.05mg

B33.5mg

B50.7mg

B60.4mg

B90.01mg

B124.8mg

Minerals

Calcium40mg

Iron0.7mg

Magnesium27mg

Phosphorus190mg

Potassium350mg

Sodium20mg

Zinc0.8mg

Selenium27.5mg

Culinary profile

sweetness2

acidity2

bitterness2

umami6

aroma4

textureflaky

Properties

glycemic index0

glycemic load0

ph6.5

water activity0.98

Diets

✓ keto✓ paleo✓ gluten free✓ mediterranean✓ low carb

Processing states

raw

Fresh, unprocessed ingredient. Store refrigerated.

127 kcal4°C24 hrs

boiled

Cooked in boiling water. Softer texture, some nutrient loss to water.

133.35 kcal4°C24 hrs

steamed

Steamed. Minimal nutrient loss, retains natural texture.

130.81 kcal4°C48 hrs

baked

Oven-baked. Moderate water loss, flavour concentration.

146.05 kcal4°C48 hrs

grilled

Grilled over high heat. Fat drips off, smoky flavour.

139.7 kcal4°C24 hrs

fried

Pan-fried or deep-fried in oil. Higher fat and calorie content.

158.75 kcal4°C24 hrs

smoked

Smoked. Extended shelf life, concentrated flavour, lower moisture.

165.1 kcal4°C168 hrs

frozen

Frozen at -18°C. Nutrition virtually unchanged. Thaw before use.

127 kcal-18°C2160 hrs

dried

Dried/dehydrated. Highly concentrated nutrients. Rehydrate before cooking.

531.09 kcal20°C4320 hrs

pickled

Pickled in brine or vinegar. Acidic taste, extended shelf life.

120.65 kcal4°C720 hrs

Best pairings

Onion8.4 / 10

Butter8.0 / 10

Dill8.0 / 10

Lemon8.0 / 10

Potato7.9 / 10

Garlic7.8 / 10

Parsley7.6 / 10

Vinegar7.0 / 10

Black pepper6.7 / 10