Pumpkin — Steamed.
Nutrition facts, calories, glycemic index and cooking transformation for pumpkin steamed per 100g.
Processing States
Pumpkin Steamed — Nutrition per 100g
Calories
25.5
kcal
Protein
1
g
Fat
0.1
g
Carbs
6.4
g
Fiber
0.5
g
Water
71
%
🔄
Cooking Transformation
Weight Change
-3%
Water Loss
-3%
Texture
tender
Shelf Life
🕐 2 days
Storage Temp
🌡️ 4°C