Pumpkin — Baked.
Nutrition facts, calories, glycemic index and cooking transformation for pumpkin baked per 100g.
Processing States
Pumpkin Baked — Nutrition per 100g
Calories
28.6
kcal
Protein
1
g
Fat
0.1
g
Carbs
7
g
Fiber
0.5
g
Water
60
%
🔄
Cooking Transformation
Weight Change
-15%
Water Loss
-15%
Texture
firm
Shelf Life
🕐 2 days
Storage Temp
🌡️ 4°C