Beetroot — Steamed.
Nutrition facts, calories, glycemic index and cooking transformation for beetroot steamed per 100g.
Processing States
Beetroot Steamed — Nutrition per 100g
Calories
42.1
kcal
Protein
1.5
g
Fat
0.2
g
Carbs
9.4
g
Fiber
2.7
g
Water
71
%
🔄
Cooking Transformation
Weight Change
-3%
Water Loss
-3%
Texture
tender
Shelf Life
🕐 2 days
Storage Temp
🌡️ 4°C