Beetroot — Baked.
Nutrition facts, calories, glycemic index and cooking transformation for beetroot baked per 100g.
Processing States
Beetroot Baked — Nutrition per 100g
Calories
47.3
kcal
Protein
1.6
g
Fat
0.2
g
Carbs
10.4
g
Fiber
2.8
g
Water
60
%
🔄
Cooking Transformation
Weight Change
-15%
Water Loss
-15%
Texture
firm
Shelf Life
🕐 2 days
Storage Temp
🌡️ 4°C