Beans — Baked.
Nutrition facts, calories, glycemic index and cooking transformation for beans baked per 100g.
⚗️
Processing States
Beans Baked — Nutrition per 100g
Calories
349.7
kcal
Protein
24.1
g
Fat
0.8
g
Carbs
63
g
Fiber
15.2
g
Water
9
%
🔄
Cooking Transformation
Weight Change
-15%
Water Loss
-15%
Texture
firm
Shelf Life
🕐 2 days
Storage Temp
🌡️ 4°C