Culinary Helper
How many oz in a cup of quinoa?
1 cup = 7.1 oz
1 cup of quinoa = 7.1 oz. This conversion uses the actual density of quinoa.
368
kcal
14.1g
Białko
6.1g
Tłuszcz
64.2g
Węglowodany
1 cup of quinoa = 7.1 oz. This conversion uses the actual density of quinoa.