Culinary Helper
How many ml in a cup of sunflower-seeds?
1 cup = 236.6 ml
1 cup of sunflower-seeds = 236.6 ml. This conversion uses the actual density of sunflower-seeds.
584
kcal
20.8g
Białko
51.5g
Tłuszcz
20g
Węglowodany
1 cup of sunflower-seeds = 236.6 ml. This conversion uses the actual density of sunflower-seeds.