seafood

Trout — Nutrition & Culinary Profile

Trout is a freshwater fish with delicate pink flesh and a mild, slightly nutty flavour.

Calories180kcal

Protein20.5g

Fat8g

Carbohydrates0g

Fiber0g

Sugar0g

Density0.97g/ml

Portion120g

Shelf life2days

Vitamins

A50mg

C0mg

D12mg

E2mg

K0.5mg

B10.1mg

B20.2mg

B38mg

B51mg

B60.5mg

B910mg

B1212mg

Minerals

Calcium20mg

Iron1mg

Magnesium30mg

Phosphorus200mg

Potassium400mg

Sodium50mg

Zinc1mg

Selenium30mg

Culinary profile

sweetness2

acidity4

bitterness3

umami6

aroma7

textureflaky

Properties

glycemic index0

glycemic load0

ph6.5

water activity0.98

Diets

✓ keto✓ paleo✓ gluten free✓ mediterranean✓ low carb

Processing states

raw

Fresh, unprocessed ingredient. Store refrigerated.

141 kcal4°C24 hrs

boiled

Cooked in boiling water. Softer texture, some nutrient loss to water.

148.05 kcal4°C24 hrs

steamed

Steamed. Minimal nutrient loss, retains natural texture.

145.23 kcal4°C48 hrs

baked

Oven-baked. Moderate water loss, flavour concentration.

162.15 kcal4°C48 hrs

grilled

Grilled over high heat. Fat drips off, smoky flavour.

155.1 kcal4°C24 hrs

fried

Pan-fried or deep-fried in oil. Higher fat and calorie content.

176.25 kcal4°C24 hrs

smoked

Smoked. Extended shelf life, concentrated flavour, lower moisture.

183.3 kcal4°C168 hrs

frozen

Frozen at -18°C. Nutrition virtually unchanged. Thaw before use.

141 kcal-18°C2160 hrs

dried

Dried/dehydrated. Highly concentrated nutrients. Rehydrate before cooking.

589.64 kcal20°C4320 hrs

pickled

Pickled in brine or vinegar. Acidic taste, extended shelf life.

133.95 kcal4°C720 hrs

Best pairings

Dill9.0 / 10

Lemon9.0 / 10

Almonds8.6 / 10

Olive oil8.5 / 10

Butter8.3 / 10

Garlic8.2 / 10

Spinach8.2 / 10

Parsley8.0 / 10

Potato7.9 / 10

White wine7.8 / 10